Hi All
The audio was great but I'm not good with listening to people speak. I was listening with my eyes close and when he begin describing the rainbow and the seven colors and focusing on my breathing I began to fall asleep. It does not take much for me to fall asleep. I relax my body and just focused on my breathing. It was not frustrating or difficult but a meditation to fall asleep, lol. It can help someone like a 8 year old who cannot fall asleep at night. It was okay.
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