Unit 6

I discovered a few things about myself when meditating.  I focused so much on the inner body.  I was well grounded and still- minded.  My wife was not around so I used a mirror to look into myself and notice that her and my son was the only thing I saw.  How much they affect my soul and mind.  I love them too much.  This exercise kept me from falling asleep so I appreciate that, Lol.  I like the subtle exercise and meditation.  I can use them both to focus on my body and mind when I need peace.  I will use them both at work more often.