Hi Everyone
The Loving Kindness and Subtle Mind exercise both have a great quality I like. The loving-kindness exercise I was really focused on my family and friends how I feel about their health and everything. It made realize how much I appreciate them and how can I ever help (in the future) them with their health. The subtle mind exercise really help me after I left work. I was a little worked up and when I started the exercise I was calm and relax. A little too relax! It took my mind off the negative and focused more within myself. I was breathing and focusing on my chest going up and down in my mind. It was cool because I was imagining the blood flow and arteries. Real cool!!
The connection I have with my spiritual wellness and mental and physical wellness is that I appreciate all three wellness. I thank God for my health, mentality, and being faithful all the time. My health and spirit comes as one.
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